These vegan lettuce wraps are a delicious and healthy way to enjoy fresh vegetables and tofu in a light and flavorful sauce. They are easy to make, customizable and perfect for a quick lunch or dinner.
The key to these vegan lettuce wraps is the tofu. You can use any kind of firm or extra-firm tofu, but make sure to press it well to remove excess water. This will help the tofu absorb more flavor and get crispy when pan-fried.
To make the sauce, you will need some basic ingredients like soy sauce, rice vinegar, maple syrup, garlic, ginger and cornstarch. You can also add some chili paste or sriracha for some heat, or some peanut butter for some creaminess. The sauce is thick and sticky, and coats the tofu and vegetables nicely.
For the vegetables, you can use whatever you have on hand or prefer. Some good options are carrots, bell peppers, mushrooms, zucchini, cabbage or bean sprouts. You can also add some chopped nuts or seeds for some crunch.
To serve, simply spoon some of the tofu and vegetable mixture onto a lettuce leaf and enjoy. You can use any kind of lettuce you like, such as romaine, butter or iceberg. You can also garnish with some fresh herbs like cilantro, mint or basil for some extra freshness.
These vegan lettuce wraps are a great way to eat more veggies and protein in a fun and tasty way. They are also gluten-free and oil-free if you use tamari instead of soy sauce and a non-stick skillet. You can make them ahead of time and reheat them when ready to eat. They are also great for meal prep or leftovers.
Try these vegan lettuce wraps today and let me know what you think!
Ingredients:
- 1 head of romaine lettuce, washed and separated into leaves
- 1 can of black beans, drained and rinsed
- 1 cup of corn kernels, fresh or frozen
- 1/4 cup of red onion, finely chopped
- 1 avocado, peeled and diced
- 1/4 cup of cherry tomatoes, halved
- 1/4 cup of vegan mayonnaise
- 2 tablespoons of lime juice
- 1 tablespoon of oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- In a large bowl, toss together the black beans, corn, onion, avocado and tomatoes.
- In a small bowl, whisk together the vegan mayonnaise, lime juice, oil, salt and pepper.
- Drizzle the dressing over the salad and toss to coat well.
- Spoon some of the salad onto each lettuce leaf and garnish with cilantro.
- Enjoy your fresh and healthy vegan lettuce wraps!
