If you are looking for a salad that is full of flavor, health benefits, and inspiration from the ocean, look no further than this spirulina sea salad. It combines kelp noodles, dulse ribbons, and a creamy spirulina dressing with fresh greens, avocado, cucumber, radish, and cilantro. You can make it vegan with edamame or tofu, or add some smoked ahi or salmon for extra protein. It is vegan-friendly and low-carb, and perfect for any season.
Why spirulina?
Spirulina is a type of blue-green algae that is considered a superfood by many experts. It has many advantages for your health, such as:
- lowering cholesterol and blood sugar levels
- boosting immune system and antibody production
- reducing inflammation and oxidative stress
- helping with weight loss and metabolism
- providing B vitamins, beta-carotene, iron, and other minerals
You can use spirulina in different ways, such as adding it to smoothies, juices, soups, hummus, or dips. But one of the best ways to enjoy it is in this spirulina dressing.
How to make the spirulina dressing
The spirulina dressing is easy to make with a blender. You just need to blend the following ingredients until smooth and creamy:
- water
- olive oil
- hemp seeds or raw sunflower seeds (for creaminess and healthy fats)
- apple cider vinegar
- garlic
- salt and pepper
- cilantro (for flavor and detoxification)
- spirulina powder (start with a small amount and adjust to your taste)
The dressing has a beautiful green color and a tangy, nutty, and slightly seaweed-like flavor. It will keep in the fridge for up to 5 days.
How to store and source spirulina
Spirulina is sensitive to light, heat, and moisture, so you should store it in a cool, dark, and dry place. You can also freeze it in an airtight bag or container.
When buying spirulina, make sure to check the labels for the origin and quality of the product. Some countries have less regulation and more pollution than others, which can affect the nutritional value and safety of spirulina. Look for brands that are grown in California, Hawaii, or Taiwan, and that have third-party verification for purity and potency. Some of the recommended brands are Earthrise Spirulina, Pure Hawaiian Spirulina, and Microingredeints Pure Organic Spirulina.
How to make the spirulina sea salad
To make the salad, you will need:
- kelp noodles (a low-carb alternative to regular noodles made from seaweed)
- dulse ribbons (a type of edible seaweed that is rich in iodine and other minerals)
- mixed greens (such as spinach, kale, arugula, or lettuce)
- avocado (for creaminess and healthy fats)
- cucumber (for crunch and hydration)
- radish (for color and spice)
- cilantro (for freshness and detoxification)
- smoked ahi or salmon (optional for extra protein) or edamame or tofu (for vegan protein)
To assemble the salad, rinse and drain the kelp noodles and dulse ribbons. Toss them with some of the spirulina dressing in a large bowl. Add the mixed greens and toss again. Divide the salad among four plates or bowls. Top with sliced avocado, cucumber, radish, cilantro, and smoked fish or vegan protein if using. Drizzle more dressing over each serving if desired.
Enjoy this nourishing and delicious spirulina sea salad as a main course or a side dish. It will make you feel energized, satisfied, and refreshed.
